What are the best vitamins for hair growth? Years ago, this question would not have raised as much discussion as it would today. The good thing is that hair is a wide topic and anytime that you broach it, you will be opening the Pandora’s box. Being such a popular element, the good news is that there is more than sufficient information on the internet, in books and videos about hair care. However ask anyone who knows a bit about hair and they will tell you that this is the best hair health is rooted in the vitamins. There are so many of them and if you can just allocate enough time to look for the best vitamins in the market, then you will find them easily.
Almost every vitamin is very important for hair growth. The best vitamins are found in their natural plant and animal sources. However, sometimes, what you take in your food may not be enough for you and therefore you may have to look for the right vitamin supplements in the market. It should be very easy for you. However, the secret is always to start simple, by taking your vitamins in the food. What are the best vitamins for hair growth? Well, just read on, we have a couple of them here that you must have.
Solutions for what are the best vitamins for hair growth
Lack of vitamin B in the body will lead to hair loss. For example, vitamin B5 also called pantothenic acid is responsible for making the hair follicles strong. If this vitamin is not present, then the hair follicles will be weak and start falling off, leading to hair loss. There are many sources of Vitamin B and therefore you will not have to look further than here. Try the whole grain cereals and bread first.
Vitamin A is also very good for the hair. You can get more than enough of this from carrots and mangoes. This is responsible for keeping the scalp healthy and well hydrated all the time. If the scalp is healthy, it means that there will be less scratching and pulling. Scaly and dry scalp does not promote proper hair growth. Vitamin A is also a good antioxidant and therefore when you take it in food, you can be sure that it will help keep aging at bay.
The cells that are found in the hair follicle have to be stimulated to growth by consumption of vitamin D. This vital amine is also responsible for the overall health of the hair follicle and that is where the hair growth is centered. Vitamin E will be very good for enhancing blood circulation. Therefore, you can be sure that there will be more than enough blood supply to the hair and the scalp.
Finding out what are the best vitamins for hair growth Have you heard of the hair vitamin? This is vitamin H, which is made up of keratin, the same substance that is so useful in the growth of nails. It is found in eggs and therefore an egg a day will take care of hair fall. If you take biotin in enough quantities, it will also help in curbing hair graying.
Thanks to the popularity of vitamins for hair growth, the vitamin supplements are all the rage in the market today. However, be warned that these supplements should only be taken with the advice of the physician. As said earlier, the body may not get enough of these important vitamins from food and therefore you need to know the best supplements. To the question: what are the best vitamins for hair growth?-I would say that there are very many of them.